Community Yin (by donation)

Join Gina for this free or by donation Community Yin Class - a suggested donation of $5 - $20 is requested at the door.

Yin yoga is a practice of releasing into stillness, where bolsters and supports hold the body in postures that encourage deep healing.

Allow yourself to settle into rest, renewal, and gentle rehabilitation. Gina will guide you through a practice of letting go of effort and easing into true relaxation.

Let yourself melt into “ahhhhhhh”
—if only for a yin moment.

What a way to soften the stress of the mind, body, and emotions. This is an experience in regulating the nervous system and refreshing the whole self.

Register your spot at viyogaschool.com/schedule

You may also like the following events from VI Yoga School:

• Next Friday, 5th September, 11:00 am, Weekend Wellness Program - A Retreat for Resilience, Renewal, and Inner Clarity in Nanaimo
• Next month, 21st September, 04:00 pm, Moving Meditation with Sally in Duncan

Also check out other Nonprofit events in Duncan, Workshops in Duncan, Health & Wellness events in Duncan.