Autumn Unfolding: A Seasonal Wellness Retreat
Sunday, Sept 14 | 2–6PM | $60
As summer gently fades and the days begin to cool, join Julie for an afternoon designed to ease you into the natural rhythm of autumn. This retreat offers a much-needed pause—a chance to slow down, realign with the season, and reset your body, mind, and spirit with intention.
� What’s to expect:
� Create + take home your own Fire Cider
� Restorative Yoga to ground and release
� Meditation with calming aromatherapy
� Mindful seasonal wellness practices
� Seasonal Oracle Card pull
� Nourishing herbal teas & grounding snacks
� Meaningful, heart-centered connection
What is Fire Cider?
Fire Cider is a traditional herbal tonic made by infusing apple cider vinegar with warming, immune-boosting ingredients. It’s a powerful remedy that supports digestion, circulation, and immunity—especially helpful as we move into the cooler, slower pace of autumn.
At the retreat, you’ll learn how to make this tonic and personalize your own jar to take home, setting yourself up with a natural ally for the season ahead.
This experience offers a quiet afternoon to come home to your body, your breath, and the wisdom of seasonal living.
Space is limited.
Intention Wellness Space
Lake Cowichan
Also check out other Health & Wellness events in Duncan.
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