Conscious Breathing is a golden key to observe and manage our life experience.
Join us this Thursday as we experience this very effective practice for self healing, relaxation and integration, together in circle.
*Time* 7:30pm - 9:30pm (address given upon RSVP)
- Please arrive 10 minutes early to set up your spot
Optional Sauna after by donation
The “Breathwave” is a integrative self healing practice; a complete guided experience of your own breath flowing as a continuous and open wave. This gentle, full respiratory breathing practice improves the flow of oxygen and vital life force (prāṇa) facilitating balanced health, mental and emotional clarity, and authentic healing."
This workshop will be guided by trained Facilitators who have dedicated their life to this practice. We will open with a clear explanation of the science and technique of this practice. Each breather is invited to share personal intentions before we enjoy some movement and a full hour of breath.
Each participant is guided and supported to correct unconscious breathing patterns and move any resistance that may arise.
Ultimately we remember to cultivate more balance in our lives by reactivating the body's innate intelligence through the intimacy of breath.
*Benefits* -
relaxation, calm, centeredness, improved circulation, nervous system regulation, improved lung capacity, improved digestion, hormonal balance, better sleep patterns, mental clarity, emotional maturity, detoxification, healing injury, more available energy, and overall clarity and connection as a daily practice.
Remembering this self healing art inspires us to utilize the power that we have had within us forever.
When we correct our breathing patterns, we improve our relationship with life.
*Requests* -
Please arrive substance free and willing to listen and collectively hold a safe space for all participants.
*Parking* -
There are now a few parking spots at the yurt, please vertical park.
If tho0se spots are full please park just past the property in the lot near the river, just before the bridge.
*Suggested Donation* - $20 - $50
Also check out other Nonprofit events in Duncan, Workshops in Duncan, Health & Wellness events in Duncan.
