Adult ADHD Group - Managing Chores and Shame

Does it feel like gremlins keep trashing your place? Managing chores is hard, but can be even harder with ADHD. Learn how executive function (things like time blindness and working memory) can impact the ways you manage household tasks, and how to combat the shame that comes up when you feel like no matter what you do you can't keep up.

Meet other like-minded folks, look at systems to help you manage, and find more self-compassion for your neurodivergent mind.

This workshop series is created with late-discovered neurodivergent adults in mind. You are welcome whether your diagnosed, questioning, or a loved one looking to better support someone. New topics each month related to life skills and ADHD!

Jane booking link: https://purelywellness.janeapp.com/#/staff_member/61/treatment/709

Also check out other Workshops in Duncan.