Curious about different ways to move, energize, and care for your body and mind? Join us for the Mind-Body Preview, a dynamic 90-minute fitness sampler session designed to introduce you to a variety of wellness options–all in one empowering experience.
In this guided session, you will spend 25 minutes with each of our expert fitness providers, exploring different movement modalities that support both physical and mental well-being. Each segment includes:
-A brief introduction to the fitness method
-Insights into the unique benefits of the practice
-Practical tips on incorporating it into your lifestyle, whether you’re a beginner or seasoned mover
From calming and restorative approaches to energizing and strength-focused formats, the Mind-Body Preview offers something for everyone. Whether you’re looking to refresh your routine, explore new wellness paths, or simply sample what’s out there, this is the perfect way to discover what resonates with you–mind, body, and spirit.
Join Shannon Hummel, Lori Ballew, and Kailey Peterson for Mat Pilates, Power Flow, and Yin Yoga. You don't need any experience, and all equipment is provided. Just bring an open mind, comfortable clothes, and a willingness to explore.
June 28, 2025
10:30am-12pm
$25
Also check out other Health & Wellness events in Dubuque.
