Yoga Sculpt with Anna Gronerus

Yoga Sculpt: a pop-up class with Anna Gronerus
Sunday, 14 September / 4:30pm-5:30pm

Yoga Sculpt incorporates light weights into traditional yoga sequences to help you tone your entire body. It's a great way to improve strength and flexibility while still enjoying the calming, meditative aspects of yoga. This feel-good flow is accompanied to some good tunes to help you stay motivated throughout the class.
We will cool down with seated and supine stretches and finish with a guided Savasana.
You will leave feeling strong and energized. The weights are optional and you can drop them at anytime. Not suitable during pregnancy.

You may also like the following events from Little bird:

• This Saturday, 23rd August, 06:00 pm, Yoga Nidra & Sound Bath with Jane Xavier in Dublin
• Next Wednesday, 27th August, 06:30 pm, Little bird August Book club in Dublin
• Next Saturday, 30th August, 03:00 pm, Free the spine & Calming the mind: A Yin & Yang Practice with Anna Gronerus in Dublin

Also check out other Health & Wellness events in Dublin, Workshops in Dublin.