TRE® Workshop: Releasing Tension and Stress Through Bodywork with Sylvia Bartosz
Saturday, 13 S3ptember, 3pm-4:30pm / €30
Join us for a deeply transformative TRE® (Tension & Trauma Releasing Exercises) workshop, where we will work with the body's natural mechanism for releasing tension and stress. TRE® is a method developed by Dr. David Berceli, based on trauma neurobiology, Stephen Porges' polyvagal theory, and the approaches of Peter Levine and Gabor Maté.
Neuroscientific research shows that trauma and stress are stored not only in the mind but also in the body. TRE® restores the body's natural ability to self-regulate, by triggering neurogenic tremors which allow tension release without the need for cognitive processing of trauma.
Workshop's structure:
🔹 Embodied Meditation to Begin – We will start with a brief grounding practice, helping us feel present in our
bodies and surroundings. This will calm the nervous system and prepare the body for exercises.
🔹 Opening Exercises – Gentle movements to activate the body and stretch tense areas, preparing it for
neurogenic tremors.
🔹 Active TRE® Phase Alternated with Deep Relaxation – A safe and guided process to initiate neurogenic
tremors, allowing the body to naturally release tension. This session will be interwoven with moments of deep
relaxation, giving the nervous system time to integrate changes.
🔹 Final Integrative Meditation – We will conclude with a short meditation to integrate the experience and
transition smoothly back to everyday reality.
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