A 1-hour yoga class with Carolynn Younghusband, Elixir Wellness, with a focus on opening your heart, hips, and shoulders, incorporating intentional breathwork, somatic movement, and simple yoga movement, designed to:
• Help lower anxiety
• Ease stiffness
• Improve focus
• Manage cortisol levels.
• And more benefits too!
You don’t need expensive equipment or a computer screen; bring yourself and your yoga mat to join Carolynn's blissful, healing sacred yoga class!
This yoga class will help you feel: ~ calmer, more grounded, and less distracted by intrusive thoughts.
This yoga class also supports better posture, muscle flexibility, and lower stress levels. Breathing techniques also play a huge role. forced the mind into the present moment, away from distractions and worries.
Breathwork also strengthens the diaphragm, a major respiratory muscle and part of your core. A strong core is responsible for posture and safe movement. A strong diaphragm supports better posture, more efficient breathing, and even digestion.
Somatic movement is a way to move the body that isn’t performance-driven. Somatic movement is any mind-body movement with an emphasis on turning inward: it's a way to recognize how you’re feeling physically and mentally, as opposed to trying to accomplish an 'end goal'.
The physical and mental benefits of somatic movement are:
*Somatic Movement May Help with Chronic Pain
*It Can Increase Flexibility and Mobility
*Somatic Movement Can Lessen Feelings of Anxiety and Provide a Mood Boost
*It Can Help You Feel More Relaxed
*It Can Be Part of Trauma Healing
*It Can Help You Become More In Touch with Your Emotions
Location: Breathing Space, Southgate, Cork St.. Dublin City, Dublin
The link for booking your class is below.
https://clients.mindbodyonline.com/classic/ws?studioid=828931&stype=-7&sTG=22&sView=day&sLoc=0&sTrn=100000060&date=05/24/25
Also check out other Health & Wellness events in Dublin, Workshops in Dublin.
