NEW 5-Week Beginners Yin Yoga Course 🧘🏻♀️ 🧘🏽
🤔: Flexibility, Mobility & Awareness ☯️
📌: Tuesday 15th July til Tuesday 12th August
⏰: 17.00pm till 18.00pm
💒: Onchan Parish Hall
💷: £60
💞 Ideal for complete beginners 🤗
⚠️ FEW SPACES AVAILABLE! BOOK TODAY! ⚠️
👉 To enrol in all courses, payment is required in advance, either by bank transfer, PayPal (exc. £2 admin) or cash.
👉 Once payment is received, your space will be secured. If you are paying through direct bank transfer, please include your name, date, and time of the course you will be attending, and DM to confirm your attendance. Thank you.
👉 All equipment provided.
👉 All levels are welcome, including complete beginners.
❣️BOOK TODAY!!!
❣️PLACES LIMITED!!!
“Making time for Yin Yoga amongst our busy schedules can be the tonic we need to switch from stressed out to chilled out!!!” - Esther.
🌟 Why Choose Yin Yoga?
🤔 Do you feel tight and stuck in your body? If the answer is 'YES'...?
Then Yin Yoga could be transformational for you...
👉 Why? Yin Yoga focuses on stretching the yin tissues, which are the deep, hidden tissues, the connective tissue, fascia, and ligaments surrounding the joints.
If they are super stuck, you can stretch your muscular body as much as you like, but your flexibility may not change, and you may be setting yourself up for injury!
It requires targeting and slowly opening the yin tissues to give your muscles space to move and elongate.
The pace teaches you a lot about your own body & mind: not just how small movements can change postures but how everything’s put together.
Yin is a slow-paced practice that is hugely beneficial alongside cycling, weight training, running, and other exercises that shorten muscles, resulting in less flexibility and mobility throughout the whole body.
Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes. To help you sink into the poses, your body is supported with props to allow you to relax, breathe into the stretch and allow gravity to do its thing.
👉 More benefits of Yin Yoga
• Reduces Stress & Anxiety
• Promotes Mindfulness
• Improves Joint Mobility
• Reduces Joint Pain
• Improve Flexibility
• Elongates & Stretches Tight Muscles
• Reduces Back Pain
• Improves Posture
• Improves Sleep
In addition to the necessary breathworkinvolved in maintaining a posture for a considerable length of time, it dramatically improves flexibility and joint mobility, which will help you progress in all areas of your life.
⚠️ WARNING: These sessions will leave you feeling totally ZEN, and as you get more accustomed to them, you’ll start to really feel the shift in your nervous system!!
👉 Please wear warm, comfortable clothing that you can easily move in, and I would suggest not eating 90 mins prior to practice.
👉 All levels are welcome, including complete beginners.
If you are unsure whether these sessions will be suitable for you, please don’t hesitate to call/DM Esther on 416654.
I very much look forward to welcoming back everyone re-joining & embracing new students beginning their yoga journey.
Sending Love ❣️, Peace ☮️ & Gratitude 🙏
Esther x
For more information about this practice and its benefits, see
https://www.estherjonesyoga.co.uk/yin-yoga/
👉 Please see your GP if you have any concerns before joining.
You may also like the following events from Esther Jones Yoga:
Also check out other
Health & Wellness events in Douglas,
Workshops in Douglas,
Sports events in Douglas.
