Chair Yoga: A Practical Way to Move & Relax

Chair Yoga: A Practical Way to Move & Relax
Looking for a way to stay active and ease tension without getting on the floor? Chair yoga is a gentle, accessible practice that’s perfect for anyone who spends most of their day sitting—whether in an office, classroom, or at home.

Join us for a session designed to help improve flexibility, reduce stress, and bring movement into your daily routine—all from the comfort of a chair! No special equipment or experience needed, just a willingness to stretch, breathe, and feel good.

Come give it a try!




DHCLS is excited to have Raquel Jackson joining us to share her love of yoga with you. Raquel has over 600 hours of training and has been teaching for six years. She teaches a gentle class geared towards the beginner. Her style is a flow type of yoga where you move from pose to pose, linking breath with movement. Whether you are new to yoga or have been doing it for a while, her class offers an accepting environment and ensures there is a place for you. Come check it out. We look forward to having you there!

You may also like the following events from Dothan Houston County Library System:

• This Saturday, 7th June, 11:00 am, Realities of Life - Life Coaching in Dothan
• This Saturday, 7th June, 03:00 pm, Board Game Day in Dothan
• Next Monday, 9th June, 03:30 pm, Teen RECHARGE! in Dothan

Also check out other Health & Wellness events in Dothan, Workshops in Dothan.