Autumn Yoga Day Retreat

Come together and celebrate the soft slow releasing of summer and enjoy the surrender towards the rhythm of Autumn.
Reminding ourselves to release societal expectations of constant productivity, and instead embrace the natural rhythm of the earth, softening, slowing down, and surrendering to change.
Explore/ make your own nourishing Ayurveda medicine and self care to celebrate the season and supportive practises to help us step into our own cyclical seasons as women.

The day will include restorative and flow yoga, seasonal ayurvedic practises a delicious lunch, country walk (weather permitting), releasing ritual, sharing and coming together.

You may also like the following events from Sheglowyoga:

• Next month, 4th September, 10:30 am, Mum & Baby Yoga - 6 week term in Didcot

Also check out other Health & Wellness events in Didcot.