Rooted is a two-day immersion designed to encourage thoughtful self-inquiry, spark curiosity, and deepen your connection to yoga’s teachings-both on and off the mat. Through a blend of guided movement, breathwork, discussion, and community connection, you’ll explore how to cultivate a consistent, nourishing practice that supports real-life transformation.
Led by Dana Johnson and Rebecca Murawski, this in-person experience includes two consecutive 4-hour sessions. Together, you’ll explore foundational elements of practice, including:
~ Yoga philosophy and ethical principles
~ The chakra system and energetic awareness
~ Bandhas and subtle body integration
~ Meditation and breathwork techniques
~ Chanting and mantra as tools for focus and insight
This Immersion is an invitation to grow your practice alongside a community of dedicated peers-all seeking to integrate yoga’s wisdom within the complexity of modern life.
You’ll also receive a thoughtfully curated toolkit of supportive resources to help you build a meaningful, sustainable self-practice, including:
~ Guided meditations
~ Breathwork practices
~ Journaling prompts
~ Recommended readings and reflections
Early Bird ends August 2nd, save your spot today!
Also check out other Health & Wellness events in Detroit.
