Malas + Mantras: A Meditation Workshop

If you’ve ever tried meditating but ended up just making a mental grocery list instead—this one's for you.

In this immersive workshop, you'll learn how to meditate with a mala and mantras, using these ancient tools to quiet the mind, focus your breath, and deepen your practice. The tactile rhythm of the mala beads creates a grounding anchor, helping you stay present while your mantra works its magic. We’ll explore different mantras, their meanings, and how they can amplify your meditation experience.

Oh, and did we mention? You get to take home your own crystal mala.

To make stillness more comfortable, we’ll start with some gentle yoga postures, easing the body into a relaxed state before diving into meditation.

No experience needed—just come as you are.
All props provided (mats, blankets, bolsters, blocks—yep, we’ve got you).
Bring a notebook if you like to reflect or jot things down.

If you’re ready to quiet the noise, create some inner stillness, and leave with a new meditation tool in your pocket (literally!), grab your spot now.

You may also like the following events from Inner Space Des Moines:

• Next Thursday, 15th May, 05:30 pm, Breathing for Optimal Health: 3-part breathwork series with Davel Patel in Des Moines
• Next month, 1st June, 09:00 am, Nei Gong Basics with Anaid in Des Moines
• Next month, 1st June, 11:00 am, Yoga + Crystal Healing Workshop in Des Moines

Also check out other Health & Wellness events in Des Moines, Workshops in Des Moines.