Certified by Yoga Alliance USA
Offered by Kunwar Yoga at Mahadev Residency Old Nehru Colony Dehradun
Location & Contact Information
Venue: Kunwar Yoga Mahadev Residency Old Nehru Colony Dehradun Uttarakhand – 248001
Website: www.ajiteshkunwar.com
Call / WhatsApp: +91 7906213478
The 100-Hour Yoga Teacher Training Course (YTTC) offered by Kunwar Yoga is a thoughtfully designed introductory program perfect for yoga enthusiasts looking to deepen their personal practice or lay the groundwork for a professional teaching journey. This program serves as a transformative experience giving students a deep insight into the fundamentals of yoga while fostering self-awareness discipline and inner growth.
This course is especially suitable for beginners or intermediate practitioners who want to explore yoga beyond the physical postures. Our curriculum integrates both traditional and modern approaches ensuring a holistic experience that covers asana (postures) pranayama (breath control) meditation yogic philosophy basic anatomy and the principles of teaching.
Led by Yogini Anamika Chamoli Ji a certified and experienced yoga teacher with deep knowledge of classical Indian yoga systems students will benefit from a rich learning experience in the peaceful and spiritually uplifting environment of Dehradun.
Program Highlights
Certified 100-Hour YTTC – Registered under Yoga Alliance USA (RYS 200)
Duration: 12 Days (Monday to Friday)
Timings: 10:00 AM – 2:00 PM
Course Fee: ₹13500 only
Certificate: 100-Hour Course Completion Certificate by Kunwar Yoga
Location: Calm and nature-rich surroundings of Dehradun
Daily Schedule
TimeActivity
10:00 – 10:30 AM - Meditation and Pranayama
10:30 – 11:30 AM - Asana Practice (Hatha / Vinyasa)
11:30 – 12:00 PM - Tea Break
12:00 – 1:00 PM - Anatomy / Yoga Philosophy
1:00 – 2:00 PM - Teaching Methodology / Practicum
Weekend workshops may include: cleansing kriyas community sessions group discussions and interactive learning experiences.
What’s Included in the Course Fee
Complete study material and printed manuals
100-Hour Participation & Completion Certificate
Kriya Kit (includes Jal Neti Pot Sutra Neti Thread etc.)
Daily yoga practice and theoretical sessions
Small group learning with personal guidance
Post-course mentorship and career guidance
Access to optional self-study modules and journaling tasks
Course Curriculum Breakdown
Techniques Training & Practice
Introduction to foundational asanas and alignment techniques
Pranayama (breathing exercises) to enhance internal energy
Basic meditation practices for clarity calmness and focus
Mantra chanting and sound healing principles
Hands-on adjustments posture corrections and practical demos
Anatomy & Physiology
Basic understanding of human anatomy related to yoga practice
Key muscles and joints used during various asanas
Understanding body mechanics injury prevention and safety tips
Functional anatomy to enhance practical awareness
Yoga Philosophy
Study of Patanjali’s Yoga Sutras and its relevance today
Exploring yoga as a way of life beyond the mat
Ethics and responsibilities of a yoga practitioner and teacher
Introduction to key yogic texts and spiritual teachings
Teaching Methodology
Basics of teaching yoga classes with confidence and clarity
How to structure and sequence a beginner’s yoga session
Verbal cueing demonstration and student observation techniques
Interactive teaching practice with real-time feedback
Evaluation & Assessment
Regular participation in classes and discussions
Teaching demonstrations to evaluate confidence and skills
Basic written assessments or quizzes on theory
Final feedback and certification distribution
Non-Contact Hours
Home practice recommendations
Self-reflection journaling and written assignments
Online group discussions and post-course check-ins (optional)
Key Learning Outcomes
Mastery of essential asanas and proper body alignment
Pranayama techniques for improved focus energy and calm
Meditation tools to develop mental clarity and mindfulness
Knowledge of yogic lifestyle ethics and wellness concepts
Understanding the basics of guiding a yoga session
Cleansing techniques (Kriyas) like Jal Neti Sutra Neti and Kunjal Kriya
Insights into yogic diet sattvic nutrition and holistic living
Why Choose Kunwar Yoga?
Registered with Yoga Alliance USA
Highly trained and supportive faculty
Tranquil location ideal for focused learning and self-discovery
Affordable pricing without compromising on quality
Personalized attention with limited batch sizes
Blend of classical wisdom and practical tools
Post-training guidance for your continued growth
How to Enroll
Embark on your transformational yoga journey today! Whether you're beginning your exploration of yoga or building a strong base for teaching in the future this 100-hour course provides the structure support and spiritual richness to get started with confidence.
Call or WhatsApp: +91 7906213478
Website: www.ajiteshkunwar.com
Address: Mahadev Residency Old Nehru Colony Dehradun Uttarakhand – 248001
✨ “Yoga is not about touching your toes. It’s about what you learn on the way down.”
Join us and begin a journey of balance growth and inner peace.
