Certified by Yoga Alliance USA – Begin Your Transformative Yoga Journey with Kunwar Yoga Dehradun
Location: Kunwar Yoga Classes Mahadev Residency Old Nehru Colony Dehradun Uttarakhand – 248001
Website: www.ajiteshkunwar.com
Call/WhatsApp: +91 7906213478
Overview: Step Into a New Chapter of Self-Discovery and Empowerment
Are you passionate about yoga and ready to take your practice to the next level? Kunwar Yoga invites you to embark on a life-transforming 200-Hour Yoga Teacher Training Course (YTTC) in the serene and spiritual atmosphere of Dehradun. Designed with both aspiring yoga teachers and dedicated practitioners in mind this immersive program is registered with Yoga Alliance USA making it internationally recognized and respected.
This course is a unique blend of traditional yogic teachings and a modern scientific understanding of the human body and mind. It is ideal for those seeking to become certified yoga teachers as well as individuals who wish to explore the deeper dimensions of yoga for personal growth and healing. You’ll gain holistic knowledge that covers not only physical postures but also meditation breath control yogic philosophy anatomy diet and effective teaching techniques.
Under the expert guidance of Yogini Anamika Chamoli Ji a revered teacher known for her authentic approach and deep wisdom students will receive personalized attention and nurturing mentorship. Her teaching combines years of spiritual discipline modern insights and compassion for each student’s unique journey. With the natural beauty and calm energy of Dehradun surrounding you you’ll find the ideal space to learn evolve and rediscover your inner balance.
Course Structure & Daily Timetable
Course Duration: 25 Days
Class Days: Monday to Saturday
Daily Timings: 10:00 AM – 2:00 PM
Certification: RYS 200 (Registered Yoga School) – Yoga Alliance USA
Daily Class Schedule:
10:00 AM – 10:30 AM: Anatomy
10:30 AM – 11:30 AM: Yoga Philosophy
11:30 AM – 12:00 PM: Break
12:00 PM – 1:00 PM: Asana Basic
1:00 PM – 2:00 PM: Asana Alignment and Adjustment
Course Fee & Inclusions
Total Course Fee: ₹16500/- Only
Includes:
Complete Theory & Practical Training
Study Material Course Handbook
Yoga Alliance USA Certification (RYS 200)
Kriya Kit: Jal Neti Pot Sutra Neti Thread etc.
Access to Online Resources Recordings and Peer Discussion Groups
Post-Training Mentorship & Support
Comprehensive Course Syllabus
Our 200-hour curriculum is structured into six core learning modules that create a strong foundation for personal and professional yoga growth:
1. Techniques Training & Practice – 100 Hours
Foundational to Intermediate Asanas (Hatha & Vinyasa)
Pranayama – Yogic Breath Control
Meditation – Mindfulness Awareness and Inner Calm
Mantra Chanting for Mind-Body Harmony
Proper Alignment Adjustments & Modifications
2. Anatomy & Physiology – 20 Hours
Functional Anatomy: Muscles Bones Joints and Organs
Yoga-Based Injury Prevention
Understanding Biomechanics for Safe Practice
3. Yoga Philosophy – 20 Hours
Foundations of Yogic Thought
Patanjali Yoga Sutras – Eight Limbs of Yoga
Teachings of the Bhagavad Gita
Code of Conduct and Ethics for Yoga Teachers
The Role of Yoga in Modern Lifestyle & Wellness
4. Teaching Methodology – 40 Hours
How to Create & Structure Effective Classes
Demonstration Skills Verbal Cues & Voice Control
Hands-on Adjustments & Safety Awareness
Classroom Management & Student Interaction
Cultivating a Personal Teaching Style
5. Evaluation & Assessment – 10 Hours
Practical Demonstrations
Written Exam and Feedback
Peer Review & Self-Reflection
Final Certification Process
6. Non-Contact Hours – 30 Hours
Self-Study and Home Assignments
Online Learning Modules
Group Projects & Practice Teaching
What Makes This Course Unique?
Yoga Alliance USA Certified Curriculum
Intimate Batch Size for One-on-One Guidance
Learn Therapeutic Yoga & Yoga for Special Populations
Traditional Kriya Yoga Training (Jal Neti Sutra Neti Kunjal Kriya)
Dedicated Modules on Yogic Diet Detox & Lifestyle
Deep Focus on Practical Emotional & Spiritual Development
Supportive Community & Lifetime Mentorship
Learn to Teach Yoga with Confidence—Anywhere in the World
What You Will Master:
Classical and Modern Asana Techniques (Hatha & Vinyasa)
Pranayama & Advanced Breathing Practices
Meditation Mindfulness & Mantra Recitation
Human Anatomy & Physiology in Relation to Yoga
In-depth Yoga Philosophy
Teaching Skills and Class Management
Yogic Detoxification & Diet Therapy
Building Confidence to Teach Globally
How to Join
Whether you're looking to build a career in yoga or enrich your own life through a deeper understanding of your body mind and soul this course is the perfect step forward.
Call / WhatsApp Now: +91 7906213478
Visit: www.ajiteshkunwar.com
Limited Seats Available. Early registration is recommended.
“Yoga is the journey of the self through the self to the self.”
— Bhagavad Gita
Begin your journey with Kunwar Yoga and discover your highest self.
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