Restorative YOGA + Journaling mini workshop

Restorative Yoga for relaxation, stress relief & refreshment.
Journaling tips & prompts for moving through and forward.
Connection & community always.

If you have a mat, a friend, journal, mug, blanket and yoga bolster please feel free to bring any of all. If you don't have any of those items, no worries, I have a few on hand as well 🙂

This class is open to all levels, no experience required, great for beginners, great for those who struggle with anxious/racing thoughts and lifestyles.

Restorative yoga is near to my heart and is what prompted me to learn more about the practice of yoga. I published a book a few years back that guides you through a 4 week journaling journey. Journaling is a tool I love to share and teach - this class is like a mini workshop & a class in one! Beautiful, divine things & ah-ha moments have resulted in students out of this class!

Slowing down helps us reset so we can keep moving.

I look forward to holding & sharing space!

Energy Exchange: $25

You may also like the following events from The Unbound Mama - Amy Meyer:

• This Tuesday, 2nd September, 05:30 pm, Yoga + Community (movement, breath work, journaling, mini workshop) in Defuniak Springs
• This Wednesday, 3rd September, 08:00 am, Chair Yoga in Defuniak Springs
• This Friday, 5th September, 08:45 am, Mindful Movement (yoga) at The Potting Shed in Defuniak Springs

Also check out other Workshops in Defuniak Springs, Health & Wellness events in Defuniak Springs, Sports events in Defuniak Springs.