Chair Yoga

CHAIR YOGA is a great yoga practice for ALL ages, all levels. It's challenging in mind, body & soul! Benefits may include: improved flexibility, improved concentration & strength, boosted mood & energy, reduced stress & tension, alleviated joint pain - results vary between individuals - always listen to your body!

I will offer out of the chair movements so you may practice to your own level and expression. ALL welcome!

This class is great for beginners and those who have been practicing for years. We will focus on breath, alignment and finding the full expression of the pose for YOUR individual practice & body. Bring a mat if you like. (limited supply on hand) and an open mind & I'll see you there!

Come play, be curious, find community & learn something new while feeling refreshed, stretched & at ease, ready to take on the day! :)

Space is limited; must text/dm/or register in advance by 7 a.m. day of.

$20 per class experience :) Multiple class packages are available as well.

You may also like the following events from The Unbound Mama - Amy Meyer:

• This Tuesday, 2nd September, 05:30 pm, Yoga + Community (movement, breath work, journaling, mini workshop) in Defuniak Springs
• This Thursday, 4th September, 05:30 pm, Restorative YOGA + Journaling mini workshop in Defuniak Springs
• This Friday, 5th September, 08:45 am, Mindful Movement (yoga) at The Potting Shed in Defuniak Springs

Also check out other Workshops in Defuniak Springs, Health & Wellness events in Defuniak Springs.