Join us this Friday, August 8th as our speaker, Janet Evans leads us in exploring our mind-body-spirit connection.
Whether you are actively seeking to improve your health or simply looking for ways to feel better and live a more fulfilling life, adopting healthy lifestyle changes can be beneficial.
So come ready to dive into…..
* Stress and anxiety reduction.
* Mindfulness and presence.
* Social connection and community building.
* Emotional expression and release.
* Cognitive enhancement.
* Physical activity.
* Boosted self-esteem and accomplishment.
Date: Friday, August 8th
Time: 9:30a to 10:30a
Location: The Potting Shed @ Breathe Easy Farm, 980 Cat Island Rd, DeFuniak Springs
Speaker: Janet Evans
Arrive early, bring a mat to enjoy Yoga 🧘♀️at The Potting Shed at Breathe Easy Farm (get moving before Coffee Club!)
We begin promptly at 8:45 a.m. for a 30 minute ALL LEVELS, all ages gentle mindful movement class.
Under the shade trees and surrounded in nature, we will flow. 🌼🦋🌸
$10+ donation appreciated
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