Restorative Yoga for relaxation, stress relief & refreshment.
Journaling tips & prompts for moving through and forward.
Connection & community always.
If you have a mat, a friend, journal, mug, blanket and yoga bolster please feel free to bring any of all. If you don't have any of those items, no worries, I have a few on hand as well :)
This class is open to all levels, no experience required, great for beginners, great for those who struggle with anxious/racing thoughts and lifestyles.
Restorative yoga is near to my heart and is what prompted me to learn more about the practice of yoga. And - I published a book a few years back that guides you through a 4 week journaling journey. Journaling is a tool I love to share and teach - this class is like a mini workshop & a class in one! Beautiful, divine things & ah-ha moments have resulted in students out of this class!
Slowing down helps us reset so we can keep moving.
I look forward to holding & sharing space!
Energy Exchange: $25
https://amymeyer.offeringtree.com/schedule/9feaf878-0788-4fe2-acb1-ec8e35e9e380_1755210600
Also check out other Workshops in Defuniak Springs, Health & Wellness events in Defuniak Springs, Sports events in Defuniak Springs.
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