HOT 26 Pop up

What is HOT 26?

Feel your focus sharpen. Your breath steady. Your strength build with every hold.

Hot 26 is where discipline meets heat—an intentional, grounding practice designed to strengthen the body and sharpen the mind. Unlike flowing styles, this class invites you to pause, to commit, and to deepen.

What to Expect:

Hot 26 follows a precise sequence of 26 postures and 2 breathing exercises practiced in a heated room. Each posture is performed twice, with time to refine alignment and build mental and physical stamina. The consistent structure allows you to measure progress over time and drop deeper into presence. The heat supports safe stretching, deep detox, and focused effort.

This is a powerful counterbalance to movement-heavy classes—a steady, challenging, and deeply centering experience.

This class will be heated around 105 degrees with at least 40% humidity.

You may also like the following events from Day Yoga Studio:

• This Friday, 25th July, 07:00 pm, Tween Yoga, Pizza & Spa Night (ages 9-12) in Kettering
• This Saturday, 26th July, 09:00 am, Yoga Teaching & Class Design Inspired by Astrology in Dayton
• Next Saturday, 2nd August, 09:00 am, Chair Yoga Teacher Training in Dayton

Also check out other Workshops in Dayton.