Balancing Within: An Exploration of Mudras, Chakras & Gunas

Join Shannon Grauzer for a 2-hour workshop that will weave together the wisdom of yoga’s subtle body practices. In this workshop, we’ll explore the energetic power of mudras (hand gestures), the vibrant flow of the chakras (energy centers), and the guiding qualities of the gunas (fundamental forces of nature).


We will have a conversation about these concepts and then experience the energetic effects through gentle movement, breathwork, guided meditation, and self-inquiry. You'll learn how these concepts intersect to create balance, clarity, and inner harmony. Whether you’re seeking deeper self-awareness, energetic alignment, or simply a richer understanding of your yoga practice, this class aims to offer tools you can carry into daily life.


All levels are welcome—no prior knowledge of mudras, chakras, or gunas is required.

You may also like the following events from Day Yoga Studio:

• This Friday, 3rd October, 06:00 pm, Whole Body Core at the Barre: Teacher Training in Dayton
• This Sunday, 5th October, 06:00 pm, Breathe + Balance Group Breathwork Session in Kettering
• Next Friday, 10th October, 05:30 pm, Yamas & Niyamas: Somatic Informed Yoga Training in Dayton

Also check out other Workshops in Dayton, Health & Wellness events in Dayton.