Autumnal Equinox Yoga Class

The transition from summer to fall is a time to cultivate balance as we move away from the heat of long summer days to shorter and cooler days. In this 90 minute class we'll celebrate the arrival of the autumnal equinox through a grounding and calming practice including movement, breath, mudras and meditation.

You may also like the following events from Day Yoga Studio:

• Next month, 5th September, 07:00 pm, Subtle Anatomy: Ancient Wisdom & Modern Science in Dayton
• Next month, 6th September, 11:00 am, Teacher Training Information Session in Dayton
• Next month, 13th September, 10:30 am, Personalized Ayurvedic Insights: Balancing Your Unique Constitution in Dayton

Also check out other Health & Wellness events in Dayton, Workshops in Dayton.