This 4 week program aims to help you become a more confident swimmer and improve your Freestyle technique and endurance. It is not a learn-to-swim program.
Each session will start with a gentle warm-up, then a build-up of skills and drills to efficiently and comfortably swim a lap or more of the pool in Freestyle, focussing on:
- head and body positioning,
- feeling the water to propel you forward efficiently,
- correct kick mechanics,
- breathing techniques, and
- drills to improve stroke efficiency.
Sessions are adjusted to cater for swimmers who are just learning to swim their first laps up to more confident swimmers who want to challenge themselves towards a 2km session by the end of 4 weeks.
Participants will need their own goggles, a kickboard and fins, and MUST be able to attend all sessions.
Wednesdays x 4 22 October - 12 November
6:30pm - 7:30pm
Casuarina Aquatic & Leisure Centre
17 Gsell Street, Casuarina
Cost: $40 for the program, payment required upon registration.
Bookings essential!
To find out more or to make your booking, contact:
Jac - Darwin Stingers Masters Swimming Club
P - 0417 884 280
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For more information on Healthy Darwin:
P - 08 8930 0300
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W - www.darwin.nt.gov.au/community/programs/healthy-darwin
This Short Course is proudly supported by City of Darwin's Healthy Darwin program.
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Workshops in Darwin,
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