Zen Late Summer Yoga- Darwen

Grounding into the Earth Element
A journey of stability, nourishment & inner harmony
Join us as we align body and mind with the rhythms of Late Summer – the season of the Earth Element, governed by the Spleen & Stomach in Traditional Chinese Medicine.
Through Zen Yoga, mindful movement, breathwork & meditation, we’ll cultivate a deep sense of balance, digestion (of food and life), and emotional stability.

This class is suitable for all experience and abilities. Many people who come to zen yoga here had never done yoga ever before. They are now returning each season.

If you have any questions please just ask

📍 Location: Springvale church hall, watery lane, darwen, BB3 2ET
Fridays 10-11.15
💷 Cost: Free- funded by the community fund

You may also like the following events from Health Through Sound:

• This Thursday, 14th August, 08:00 am, Taster day for 8 week zen meditation & mindfulness course at Pendle Plant craft in Plant City
• Next Wednesday, 20th August, 07:30 pm, Zen Late Summer Yoga- Burnley in Burnley
• This October, 5th October, 02:00 pm, Find your flow- An autumnal journey through movement & intuitive mark making in Darwen

Also check out other Health & Wellness events in Darwen, Workshops in Darwen.