Find your flow- An autumnal journey through movement & intuitive mark making

A workshop blending Zen yoga and intuitive art to explore letting go, inner stillness, and seasonal change.

Bought to you by talented local artists Milena and Bee and Dawn.

Zero experience of yoga and art are needed.


This workshop weaves together the wisdom of autumn — a time of release, reflection, and turning inward — with Zen yoga and subconscious mark making. Participants will move gently through seasonal postures, breathwork, and meditation, before transitioning into a quiet, introspective art session where they explore non-directed, intuitive mark-making as a form of embodied self-expression.

Expect also herbal teas and nourishing connections as standard.

Donations are gratefully received and helps us continue to deliver quality events in the community

https://www.paypal.com/ncp/payment/EEH33W5SJ2SAC

You may also like the following events from Health Through Sound:

• Next Wednesday, 30th July, 07:30 pm, Summer Zen Yoga - Gannow Community Centre Burnley in Burnley
• Next month, 9th August, 01:00 pm, Family Forage Walk in Darwen
• Next month, 14th August, 08:00 am, Taster day for 8 week zen meditation & mindfulness course at Pendle Plant craft in Plant City

Also check out other Health & Wellness events in Darwen, Arts events in Darwen.