Zen Autumn Yoga Course- Darwen

Autumn Zen Yoga & Mindfulness – Extended Sessions with Lunch
📅 17th October – 12th December, 11:00am – 1:00pm
📍 Springvale Methodist Church, Watery Lane, Darwen, BB3 3ET


This series continues our autumn journey, gently aligning body and mind with the season of release and renewal. Through Zen yoga and mindfulness, we’ll connect with the energies of the lungs and large intestine, supporting breath, balance, and the art of letting go.

Each session concludes with a nourishing seasonal soup, shared together in community – a time to rest, restore, and embrace the golden rhythm of autumn.

✨ Suitable for all levels – beginners and experienced practitioners welcome.
🌿 Free to attend – offered as a gift from the Community Fund.

Book via @ https://reconnection2wellness.org/events-and-courses

You may also like the following events from Health Through Sound:

• This Friday, 12th September, 10:00 am, Zen Late Summer Yoga- Darwen in Darwen
• Next month, 5th October, 02:00 pm, Find your flow- An autumnal journey through movement & intuitive mark making in Darwen
• Next month, 13th October, 11:00 am, Zen meditation & mindfulness 8 week course taster day - Gannow in Burnley

Also check out other Health & Wellness events in Darwen, Workshops in Darwen, Arts events in Darwen.