Spirit Flow

Come as you are. Leave a little lighter.

This isn’t just movement—it’s medicine.
In this mixed-level Vinyasa class, we breathe deeply, move intentionally, and invite strength, sweat, and stillness. Expect a creative, flowing practice that builds heat, opens the body, and quiets the mind.

✨ Breath to anchor you
🔥 Movement to empower you
🌿 Meditation to ground you

Whether you’re experienced or exploring, there’s space for you here. Modifications, challenges, and rest are always welcome.

Let this be your moving meditation—your sacred time to come home to yourself.

Come, shine your light.
To register, PM me.

Namasté,
Resa

You may also like the following events from AMM Yoga & Ayurveda:

• Next month, 12th July, 10:00 am, Yoga & River Day! in Cynthiana

Also check out other Health & Wellness events in Cynthiana, Workshops in Cynthiana.