Mastering the Foundations: Breaking Down Standing Postures

This series will provide the essential foundation and the heart of all vinyasa yoga classes. We will break down foundational standing postures such as Utthita Trikonasana (triangle pose) and Utthita Hasta Padangusthasana (extended hand to big toe pose) and more. Unlike a traditional class setting where we are all flowing together to the cues, this workshop will break down each pose for correct alignment, drishti (gaze), energy action, and breath. We will spend extra time adjusting each other and ourselves and bring things to a level that can be applied to our own every day practice.

Expect to leave this workshop with skills that will help you enjoy your time on the mat!

$35

You may also like the following events from Bodhi Yoga:

• This August, 30th August, 08:00 am, 200 Hour Yoga Teacher Training in Cutler

Also check out other Workshops in Cutler, Health & Wellness events in Cutler.