Our Soul Dance is being held in the morning for the first time! Start your day with a rejuvenating and awakening dance!
For new participants...this is a conscious dance experience. There are no steps to learn, just come and move how you feel moved. Wear comfy clothing, and bare feet or socks or dance shoes. Bring an open heart, and allow yourself to go on your own journey with the music. This is a class designed for adults and older teens. This can be a deeply meditative journey for some, and an opportunity to let go and be free for many others, so this means that spectating on the sidelines is not welcomed, but participation is. There are some opportunities to connect with other dancers, but also the wish to be solitary is respected.
A chair or two are available in the centre of the room for those who are unable to stand to dance.
We start the dance with approx 20 mins of music to do your own warm up and feel present in the space. This is part of the dance.
As this is a day time event, there may be those who wish to include younger people. Older children who are able to give dancers personal space, and wish to dance, are welcome, though must be supervised. This may not be a space suitable for toddlers and very young children due to risk of injury. This is also a digital device free space, other than for music tech requirements. For the privacy of others, and to keep us present, which is part of the conscious dance experience, no photos or filming are welcome.
We will have free chai and chats available from 12pm.
Free hugs also available. Come and try.
$20 for adults, or whatever yo can afford. See you there!
Also check out other Workshops in Creswick.
