Monday Meditations - mindfulness/ embodiment practice

At Kalyāna Studio: a dedicated space for yoga and meditation.

The intention of these sessions are to either start, restart, recharge, or strengthen through the presence of 'an other'. Benefiting from practice, we can recognize, lean into and inspire more ease, peace, calm, and insight in our daily lives.

Format is a few minutes to gather attention and orient the practice around a particular theme, or approach, 30-40 minutes of lightly cued silent sitting meditation, and few minutes to connect and share afterward.

Inspirations include:
Thich Nhat Hanh,
Martin Aylward of Sangha Live (online sangha)
nature,

Your host is Plum... still 'fun'bling along after over 25 years of practice.

Sessions offered in the spirit of Dharma teachings: No charge/ donation optional

You can DM me at Plum the Depths Yoga on FB, or txt two five oh, 254 3913

You may also like the following events from Plum the Depths Yoga:

• Next Saturday, 9th August, 09:30 am, Pregnant & Empowered Prenatal Yoga in Creston

Also check out other Health & Wellness events in Creston, Nonprofit events in Creston.