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Chair Strength Training w/FBT, 10 July | Event in Creston | AllEvents

Chair Strength Training w/FBT

Gibson Memorial Library

Highlights

Thu, 10 Jul, 2025 at 11:00 am
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0.8 hours

200 W Howard St, Creston, IA, United States, Iowa 50801

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Date & Location

Thu, 10 Jul, 2025 at 11:00 am to 11:45 am (CDT)

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200 W Howard St, Iowa 50801

200 W Howard St, Creston, IA 50801-2331, United States, Creston, Iowa

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About the event

Chair Strength Training w/FBT
Chair Strength Training is to help slow the loss of muscle as we age. We lose 10% of our strength every year after age 40 if we’re not doing something to build strength. This training provides beginner friendly ways to build strength from a chair using small objects like books or soup cans. The goal will be for you to have a plan to follow at home after program is complete.

When: Thursdays starting July 10th running through July 31st from 11:00-11:45 AM at Gibson Memorial Library in Creston.


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200 W Howard St, Creston, IA, United States, Iowa 50801

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Gibson Memorial Library

Gibson Memorial Library

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Chair Strength Training w/FBT, 10 July | Event in Creston | AllEvents
Chair Strength Training w/FBT
Thu, 10 Jul, 2025 at 11:00 am