🧘♀️ Discover the Benefits of Weekly Meditation Classes 🌿
Taking time each week to meditate isn’t just a pause — it’s a powerful act of self-care. Regular meditation helps you:
✨ Reduce stress and anxiety
🧠 Gain clarity and sharpen your focus
💫 Increase self-awareness and emotional balance
💪 Strengthen resilience in daily life
💖 Reconnect with your inner calm and true self
Whether you’re new to meditation or deepening your practice, a weekly class offers a supportive space to reset, recharge, and grow.
Join us and experience the peace and clarity waiting within you!
at Brownlow Community Hub
7 Brownlow Road, Craigavon, County Armagh, BT65 5DL
PROGRAMME:
Energy awakening gentle QiGong movements
Breathing in awareness
Guided meditation
Space are limited, please BOOK IN ADVANCE.
Single class: £ 15
Payable via paypal to
aGVhbHlvdXJsaWZlICEgaG9saXN0aWN0aGVyYXBpZXMgfCBnbWFpbCAhIGNvbQ== or PayPal.Me/healyourlifegiovanna or bank transfer
Please bring your mat, a cushion, a small blankett.
For info and booking contact Giovanna Baistrocchi 07521 324569
You may also like the following events from Heal your life - Holistic therapies:
- Next Saturday, 20th September, 10:00 am, CREATE YOUR MAGIC: A workshop of body-mind-energy connections in Belfast
- Next month, 16th October, 06:00 pm, QI-FLOW,STRETCHING OF ENERGY MERIDIANS WEEKLY COURSE in Craigavon
- Next month, 21st October, 07:00 pm, Women's circle and meditation with new moon in Craigavon
Also check out other
Health & Wellness events in Craigavon,
Workshops in Craigavon.
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