Wild & Free: Playful Movement in Nature (Drum Circle, Dance, Qigong)

When was the last time you allowed yourself to simply move and play... just for the fun and enjoyment of it? Research shows that play can help you relieve stress, boost creativity, improve relationships and connection with others, and increase your energy.

But oftentimes we are criticized for having leisure time, taking breaks, or are called "childish" when we play. This is exactly why we decided to create Wild & Free: Playful Movement in Nature (Drum Circle, Dance, Qigong).

Wild & Free is your opportunity to explore play through movement in a safe, compassionate, and non-judgmental space. This is where you will be allowed to freely express, move, reconnect with your body, and be yourself.

Join us at TeWinkle Park for a day of connecting with nature while exploring various movement-based play modalities, including a drum circle, dance, and Qigong (an ancient form of Chinese moving meditation that is similar to Tai Chi).

Let's embrace the outdoors and allow our Inner Child to be wild and free. Feel the rhythm of the drum circle, move your body with dance, and find inner peace with Qigong.

This event is all about letting go, having fun, and immersing yourself in the beauty of nature. Come as you are, ready to play and explore! (No experience of dance, drum circles, or Qigong is required.)

What to Bring:

• Yoga mat
• Sunscreen
• Water
• Comfortable clothing you can move freely in
• Shades (optional)

Also check out other Health & Wellness events in Costa Mesa.