🌬️ Now Offering: Holotropic Breathwork at New Mindset Holistic Health
Deep breath. Deep healing. Expanded consciousness.
We are beyond excited to announce a new offering in our healing sanctuary—Holotropic Breathwork, a profound practice for inner transformation, emotional release, and nervous system recalibration.
Developed by psychiatrist Dr. Stanislav Grof, holotropic breathwork is grounded in transpersonal psychology and supported by decades of research in trauma resolution and expanded states of consciousness.
🌀 Through intentional breathing, evocative music, and a safely held space, this practice can help you:
Access deeper layers of the subconscious
Move stuck emotional energy
Process trauma stored in the body
Connect to inner wisdom, clarity, and peace
Feel more alive, grounded, and free
💫 This is not just breathwork—it’s a somatic ceremony of release and reconnection.
No plant medicine required. Just your breath, your body, and your readiness to meet yourself fully.
🧘♀️ First Session Details:
📅 Thursday, May 23rd
🕡 6:30 PM – 8:00 PM
💰 $45 + HST
📍 New Mindset Holistic Health
Led by trained facilitators
Trauma-informed & safely guided
Includes integration time and support
🌿 Come with curiosity. Leave with insight.
📩 To reserve your spot or ask questions, email us at
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🖥️ Visit newmindsetholistichealth.ca for more information
#HolotropicBreathwork #NervousSystemHealing #SomaticTherapy #TraumaInformedBreathwork #ScienceMeetsSoul #InnerHealing #HolisticHealth #NewMindsetHolisticHealth
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