If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than performing asanas, learning yoga poses, self-defense techniques, meditation and pilate workshops for training both together.
Health is the ultimate wealth. Check out the Health & Wellness Events in Cornwall.
Love Yoga: Creative Movement Studio ,
220 Second St. West, Cornwall, Ontario K6J1G7, Cornwall, Canada
Join Paula and LIssa as we nourish body, heart, and soul!
Embrace the journey!
At the beautiful Gaia Wellness Retreat - nestled in the Gatineau hills for a weekend of yoga active and restorative, meditation, introspective practices, evening outdoor fire... Read More
Healing Wishes ,
11 Balmoral Avenue (beside Stradwick's), Cornwall, Ontario K6H 3G3, Cornwall, Canada
Meditation and drumming help us get out of our heads and into our hearts. They are tools to connect with spiritual realms and the non-physical. We travel along both the silence and rhythm paths as portals into the spiritual space where we breathe deeply,... Read More
45 Second St E ,
45 Second Street East, Cornwall, Canada
This workshop session will be designed around issues affecting men’s mental health; stigma; the interaction between mental and physical health, how men manage stress, substance use, depression & suicide including guest speaker testimonials and Q&... Read More
Centre pour L'enfant et La Famille on y va ,
610, avenue McConnell, Cornwall, Ontario K6H 4M1, Cornwall, Canada
Venez apprendre des techniques simples de massage avec votre bébé de 0 à 6 mois. Nousvous demandons d’amener vos propres tapis de yoga et nous fournissons l’huile de massage. Session de 5 semaines pour toi et bébé. Discussions intéressantes font partie de... Read More
Old Firehall Community Centre - Old Ottawa South ,
260 Sunnyside Avenue, Ottawa, Ontario K1S 0R7, Ottawa, Canada
EPIC Fitness + Lifestyle ,
230 Beechwood Ave, Ottawa, Ontario K1L 8A7, Ottawa, Canada
Register here ? https://bit.ly/2PfqFum
Put the power of self-myofascial release into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 d... Read More
Craft Beer Market ,
975 Bank Street, Ottawa, Ontario K1S 3W7, Ottawa, Canada
Join us at CRAFT Ottawa for an hour of yoga starting at 9:30 am, hosted by our friends at Yoga on Tap, then brunch and your choice of a Stiegl Radler, or Culture Kombucha!
Brunch choices include:
Avocado and White Cheddar Farmhouse Benny, served on a ho... Read More
Knox Presbyterian Church ,
120 Lisgar St., Ottawa, Ontario K2P 2L7, Ottawa, Canada
Join us on Wednesday, November 14, 2018 for a stimulating and thought provoking discussion on the current state of the conflict in Yemen, exploring into greater detail the causes of conflict, the actors involved, and the potential outcomes. Following the... Read More
1980 Phelan Road West, Ottawa, Ontario K0A 2T0, Ottawa, Canada
** REGISTER NOW **
Join us on November 16TH - 18TH 2018 at the Strathmere resort in Ottawa , ON for the BEST women's only weekend of health, fitness, nutrition, self love and FUN!
Our last retreat was SOLD OUT with a waiting list so don't wait to grab... Read More
Mama Goddess ,
4184 Spratt Rd., Ottawa, Ontario K1V 0Z6, Ottawa, Canada
Come get your glow on and learn some awesome introductory Acroyoga postures!
The class will start with warmup and games followed by progressions to level 1 Acroyoga poses in a 90 minute introductory class. Class will be followed by a 30 minute free practi... Read More
During this 90 minute playshop you will learn several level 1 poses and some foundations of AcroYoga in a playful and safe environment. We will warm up with games, exercises, and fun drills, followed by accessible progressions into the level 1 poses. Ev... Read More