🌞✨ A Women’s-Only Summer Solstice Healing Retreat ✨🌞
Step into a special day of self-care, renewal, and deep healing as we honor the radiant energy of the Summer Solstice—a time for growth, expansion, and stepping into your fullest light. 🌿🔥
Join us for a full-day immersive experience designed to nurture your body, calm your mind, and uplift your spirit through a carefully curated flow of healing practices. Surrounded by a supportive sisterhood, you’ll be guided through powerful modalities to release what no longer serves you, reconnect with your inner wisdom, and replenish your energy from the inside out.
🌸 Date: June 21, 2025
🌸 Time: 10:00am to 4:00pm
🌸 Location: New Mindset Holistic Health and Yoga Centre
🌸 Investment: $300 plus HST - lunch, tea, coffee and refreshments included (partial receipts available for nutrition workshop and some aspects of group work for insurance)
💖 Begin the day with Loving-Kindness Meditation & Group Energy Healing
Settle into stillness as you are guided through a heart-opening Loving-Kindness (Metta) Meditation, inviting in peace, compassion, and connection. Our gifted Pranic Healer will lead a powerful group energy healing session, helping to clear blockages and restore balance within.
🧘♀️ Morning Yoga Flow to Awaken & Align
Feel the warmth of the solstice sun as you move through a gentle yet energizing yoga flow designed to awaken the body, increase flexibility, and harmonize your energy. This practice will help you feel grounded, refreshed, and ready to embrace the day’s healing journey.
🥗 Women’s Nutrition Workshop for Radiance & Vitality
Nourishing our bodies is a sacred act of self-care. In this insightful workshop, you’ll learn how to support your well-being through holistic nutrition specifically designed for women’s health. Discover ways to balance hormones, improve digestion, and cultivate a deeper connection with the foods that fuel you.
🌬️ Holotropic Breathwork – A Transformational Journey
Guided by our experienced breathwork practitioner, this deep and intentional breathing practice will take you on an inner journey of release, self-discovery, and renewal. By activating the body’s natural healing processes, you will have the opportunity to process emotions, expand consciousness, and connect with your higher self.
🕊️ Closing with Restorative Yoga & Deep Integration
End the day with a deeply restorative yoga practice, allowing your body and mind to fully integrate the experiences of the day. Sink into stillness, supported by gentle postures and guided relaxation, leaving you feeling renewed, grounded, and at peace.
This retreat is a sacred space for women to come together, heal, connect, and embrace the light within. Whether you are looking for relaxation, transformation, or simply a day to reconnect with yourself, this experience is designed to uplift and empower you.
🌞 Spaces are limited—reserve your spot today! 🌞
email:
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phone: 613 930 6939
Tag a sister who needs this! 💫✨ #SummerSolsticeRetreat #WomenHealingTogether #SacredSisterhood #HolisticHealing #PranicHealing #BreathworkTransformation #YourJourneyToWellness #YogaFlow #SelfCare #PersonalGrowth #HealthAndWellness
Also check out other Health & Wellness events in Cornwall.
