Mindful Yoga is a slower practice of yoga postures, starting on the floor and gently rising.
Mindfulness meditation is paired with movement doing restorative postures focusing on breathwork and relaxation.
We will focus on the present moment and become aware of the sensations as they shift without judgement or trying to get somewhere.
Great for those that want to release anxiety or stress of the day or just leaving with a calmer and gentler frame of mind.
Please book for the class in advance in MindBody app or link bellow.
https://clients.mindbodyonline.com/classic/ws?studioid=5744799&stype=-7&sView=week&sLoc=0&sTrn=100000017
About Carol:
Carol Huncik, Yoga, Meditation and Reiki practitioner holds an MFA in Dance and was a professional dancer, teacher, and choreographer before she found Yoga. She has been teaching for over twenty years and is certified in Kripalu, Anusura, Yin, Yoga Nidra and Yoga for Trauma . Her yoga classes are a rich blend of her experiences in dance, yoga, meditation, breathwork and spirituality.
A compassionate teacher, her classes are gentle and nonjudgmental, great for the beginner, those nursing injury or chronic condition and for those wanting more individual instruction to enhance their practice. Carol has most recently studied meditation practices from the Center for Mind Body Medicine, Compassionate Mindfulness, Yoga Nidra and HeartMath. She been teaching meditation and yoga at universities as well at various healing facilities and recovery centers. She is a SoulCollage facilitator and has been practicing SoulCollage for over ten years which is a combination of art, meditation and reflection.
.
.
.
#mindfulyoga #yogaclass #yoga #gentleyoga #guestinstructor
#emphico #emphicostudio #coraopolis
#womanownedbusiness #community #fitness #groupfitness #emphicocommunity #personalgrowth #communitysupport
#fitnessjourney #healthjourney #health #healthylifestyle #fitnessstudio
#mindbeforebodies
#fitfam #workout #exercise #strong #getfit
You may also like the following events from Emphico:
Also check out other
Health & Wellness events in Coraopolis,
Workshops in Coraopolis.
