Reset & Regulate: A Nervous System Class for Women with Thryve with Karo
đź—“ Saturday, August 3
🕚 11:00–12:30
đź“Ť Kongens Have, Copenhagen (we meet by Herkules Pavilion)
đź’° 149 DKK
🎟 Booking now open
Book here (
https://www.namasteoutdoorsco.com/event-details/reset-regulate-a-nervous-system-class-for-women-with-karolina)
When you feel overwhelmed, anxious, or stuck in your head — your body isn’t the problem. It’s the path.
This special 90-minute outdoor class with Karolina is designed to help you move from stress and tension into regulation and calm. Through a blend of gentle movement, breathwork, somatic awareness, and mindfulness, you’ll learn practical tools to return to whenever you need to ground yourself.
Together, we’ll explore:
How stress and anxiety affect your body + brain
Why you may get stuck in overthinking, freeze, or panic — and how to shift out
What the vagus nerve is and how to activate your natural calming response
How to recognize when you’re outside your window of tolerance
Body-based tools to come back into balance and safety
This class is for you if…
You feel anxious, on edge, or overwhelmed
You want to better understand your nervous system
You’re seeking grounded, science-backed techniques that actually help
You want to feel safe and present in your body again
Meet Your Guide:
Karolina is a certified nervous system educator and somatic practitioner. After her own journey through anxiety, chronic stress, and disconnection, she now supports women in reconnecting with their bodies and cultivating resilience. Her approach is science-informed, deeply compassionate, and rooted in lived experience.
✨ All levels welcome
✨ Bring a yoga mat, water, and something cozy to sit or lie on
✨ Rain or weather-related cancellations = full refund
Join us for a deeply supportive and empowering session in a beautiful outdoor space.
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