🌿🌻Do traditional Hatha Yoga with us in the parks of Copenhagen! 🌻🌿
We offer a guided Hatha Yoga experience open to all levels.
With the increased popularity of various forms of yoga, most people recognise its beneficial effects on physical well-being, including a state of relaxation, regeneration, and increased flexibility and strength. However, traditional yoga is more than physical exercise, it is a practice that engages the body, the consciousness and the soul. When the three are aligned, a profound state of peace and fulfilment appears in our being.
❤️Treat yourself with this high-quality time for your body, soul and consciousness. ❤️
👉 It’s free! No sign up needed. Bring your own yoga mat!
👉 Every Saturday 31/5-30/8
May-June: Kongens Have
July: Islands Brygge
August: Nørrebroparken
OBS: If the weather forecast is unfavorable, the event will be moved indoors at NATHA yogacenter in Nørrebro. This will be announced via Facebook, on the specific event for that Saturday.
How we practise Hatha Yoga:
🌻 Awareness & warm-up exercises
The practice begins with an initial phase of awareness and warming up – to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.
🌻 The main yoga practice
Practice will include different asanas (yoga postures). Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.
🌻 The complete yogic relaxation
The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.
See more at natha.dk/yoga-in-the-park/
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