Is your dinner table more chaos than connection?
Do mealtimes feel like one long negotiation? (“Just one more bite…” “No, you can’t have dessert first…” Sound familiar? 🙃)
We get it. Feeding a family is hard—and figuring out what’s actually healthy for your kids can feel downright overwhelming.
That’s why we’re hosting a FREE Family Nutrition Talk for our Mt. Washington Valley community!
In just one hour, we’ll cover:
✅ Simple tips to make family nutrition stick
✅ Picky eater tactics that actually work
✅ How to get the whole family involved (yes, even your teens)
✅ Ways to build balanced, nourishing meals—without becoming a short-order cook
When: Saturday, Sept 27th | 9:00–10:00am
Where: Swift River CrossFit (open to the whole community!)
Cost: $0 – totally free
🎉 Plus: tasting bar, recipe handouts, door prizes, and giveaways.
👉 Whether you’re a parent of toddlers, teens, or anything in between, this talk will give you tools to make mealtime less stressful and a lot more enjoyable.
Reserve your spot here:
https://swiftrivercrossfit.pushpress.com/landing/events/cal-7da07676f46146b8826ee11293ff/login
And hey—share this event with your fellow parents in the Valley. Everyone’s welcome, even if they’ve never stepped foot inside a CrossFit gym. 💙🧡
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