Kundalini Yoga with Gong Relaxation with Ananda

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. The class is complete with a gong relaxation sound healing.

You may also like the following events from Taspen's Yoga, Music & Healing Center:

• This Wednesday, 13th August, 09:00 am, Gentle Hatha Yoga & Meditation with Laura F. in Conifer
• This Wednesday, 13th August, 05:30 pm, PeaceWorks Wellness Program Community Classes in Conifer
• This Thursday, 14th August, 09:00 am, Vinyasa Flow with Jodi in Conifer

Also check out other Health & Wellness events in Conifer, Workshops in Conifer.