Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated.
September 30 is a live music class with Jay Best!
Suggested donation: $10-20, depending on income level
Cash, Zelle & Venmo accepted
Venmo name is @Brynn-Cunningham-1
This class is part of a traveling fall series that includes various locations:
Mountain Laurel Yoga, Donegal
OmBody, Uniontown
Ohiopyle Community Center
Yough Holistic Living, Connellsville
For complete schedule visit www.inhaleexhalerun.com
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