Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated.
6-7:15 p.m., Thursday, Dec. 4
Suggested donation: $10-20, depending on income level
Cash, Zelle & Venmo accepted
Venmo name is @Brynn-Cunningham-1
This class is part of a traveling fall series that includes various locations:
Mountain Laurel Yoga, Donegal
OmBody, Uniontown
Confluence Creative Arts Center
Ohiopyle Community Center
For complete schedule visit www.inhaleexhalerun.com
You may also like the following events from Inhale, Exhale, Run, LLC:
Also check out other
Health & Wellness events in Connellsville,
Workshops in Connellsville,
Nonprofit events in Connellsville.
