Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated.
Mats, block & straps available
$10-20+ depending on income (cash, Venmo or Zelle)
6-7:15 p.m., Wednesday, Nov. 5
This class is part of a traveling fall series that includes various locations:
Confluence Creative Arts Center
Mountain Laurel Yoga, Donegal
Ohiopyle Community Center
Yough Holistic Living, Connellsville
Visit www.inhaleexhalerun.com for complete schedule
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