Summer Slow Down: Restorative Yoga with Reiki & Yoga Nidra

Feeling even busier as August arrives? It’s a time of increased activity, heat, and movement, and it can be hard to find space to relax, let go, and allow your mind to be quiet. Give yourself an evening of rest and self-reflection with this Restorative Yoga, Reiki & Yoga Nidra special event with Sara Withers!

This class offers a gentle restorative yoga practice where you'll relax in comfortable postures. A Reiki practitioner will assist your relaxation by directing Reiki energy to you, helping you completely relax in each posture and stimulating your body's own stress-reduction system to heal. This is followed by Yoga Nidra, or yogic sleep—a guided relaxation that takes you into a state of deep rest while maintaining full awareness. You’ll leave feeling mentally and physically renewed!

Restorative Yoga and Yoga Nidra is for every body, whether you are new to yoga or a regular yoga practitioner. Wear comfortable layers, and please arrive 10 minutes early to allow yourself time to settle in!

You may also like the following events from Sharing Yoga:

• Next month, 20th August, 07:00 pm, Gentle Yoga & Yoga Nidra in Concord
• Next month, 26th August, 07:00 pm, Restorative Yoga & Sound Healing in Concord
• This September, 13th September, 11:00 am, Yoga Essentials 30-Hour Training in Concord

Also check out other Health & Wellness events in Concord, Workshops in Concord.