Gentle Yoga & Yoga Nidra

We'll begin with a gentle yoga class to gently prepare our bodies and minds. This practice will help us settle in and create space for the deepest possible Yoga Nidra experience.

Yoga Nidra is a guided meditation that encompasses the physical, mental, emotional, energetic, and spiritual koshas (or bodies) of our being. You'll rest in stillness as you're guided.

No previous experience is necessary; you only need to allow yourself to let go in the safe sanctuary of Sharing Yoga.

You may also like the following events from Sharing Yoga:

• Next Tuesday, 26th August, 07:00 pm, Restorative Yoga & Sound Healing in Concord
• Next month, 13th September, 11:00 am, Yoga Essentials 30-Hour Training in Concord

Also check out other Health & Wellness events in Concord.