Cold Plunge Breathwork + Sauna Workshop

Step into a powerful journey designed to reset your nervous system and awaken your inner strength!

This immersive workshop will blend ancient Tummo breathwork with cold exposure, inspired by the Wim Hof Method. We’ll explore how breathwork can reduce inflammation, improve immunity, lower blood pressure, and enhance focus and performance.

This workshop includes:
Learning workshop
Tummo-style breathwork
Invigorating cold plunge
Retain the heat in the sauna

You’ll leave feeling energized, centered, and empowered. No prior experience required. Just bring your breath, a towel, a mat and an open mind!

Wilson's Member: $50
Non-Member: $60

Led by Amy La Hue, 200 RYT, Certified Breath Coach
https://www.wilsonsfitness.com/member-self-service/

Also check out other Workshops in Columbia.