Pranayama and Yoga Nidra for Restoration and Healing

Join us for this deeply restorative 75-minute journey that combines the ancient practices of pranayama (breathwork) and yoga nidra (yogic sleep) to promote profound healing and rejuvenation.

Through guided breathing techniques and a systematic body-mind relaxation practice, you'll release tension, calm the nervous system, and access your body's natural healing capacity.

This gentle yet powerful class is suitable for all levels and offers a sanctuary for deep rest, stress relief, and inner restoration.

August 17th
4-5:15pm
$22
with Cindy Calvin

You may also like the following events from MoonYoga:

• This Sunday, 17th August, 01:30 pm, Prenatal Yoga Pop Up in Columbia

Also check out other Health & Wellness events in Columbia, Workshops in Columbia.