Introduction to Building Resilience

A 2-week live online course in the ACL Mental Health and Wellbeing Programme identifying characteristics of self-resilience, the benefits of practicing resilience in day to day interactions, introducing strategies and tools to develop self-resilience.

The course offers group learning facilitated by two tutors who have professional and lived experience of mental health and is funded by Essex County Council to support its residents' wellbeing.

You may also like the following events from ACL Essex:

• Next Wednesday, 10th September, 04:00 pm, Family Learning: After School Adventures - Learning Together in Basildon
• Next Friday, 12th September, 08:00 am, Family Learning: Understanding ASD In Children in Basildon, Essex
• This month, 17th September, 12:00 pm, Family First Aid in Colchester

Also check out other Workshops in Colchester, Health & Wellness events in Colchester.