The Vital Self Retreat

Wondering how to nurture a sharp and healthy brain? Looking for relief from chronic pain and fatigue? Curious about practices that alleviate anxiety, overwhelm, or disconnection from Self and Soul?

Join us for The Vital Self, a transformative day-long retreat that invites us to thrive in a deeply embodied way. Experience an integrative exploration of brain health, somatic movement, and self-discovery.

Through the expert guidance of Dr. Linda Andersen (Brain Vitality), Alana Burton (Somatic Reawakenings), and Michelle Copithorne & Sandra McDonald (Still Lake Listening), you’ll receive tools and practices for tending the Thinking Self, the Body Self, and the Soul Self — Your Vital Self.

Also check out other Health & Wellness events in Cochrane.